Items tagged with weight loss
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Blog Posts
What Vitamins Are You Taking?
May 9, 2012
In our fast paced culture it is easier to run through the drive through and grab lunch or dinner than to cook a well balanced meal with fruits and veggies, which could be detrimental for your waist. If you are not eating at least one and a half cu...
Not Your Typical Routine
Mar 6, 2012
It is 5 o’clock on a Friday afternoon and your first thought is to go out to eat, plop down on the couch with a bowl of pop corn and M&Ms for a family movie night, and to sleep in as late as possible on Saturday morning. Did you know Am...
Pyramid Workouts
Jan 10, 2012
As I was flipping through Pinterest I found a great work out for lean arms. Is is called a lean arms pyramid. 10 Pushups 20 Dips 30 Biceps 40 Second Plank 50 Tummy Tucks (Plank Position, lift alternating knee to chest) 40 Biceps 20 Dips 10 Pus...
FAQ Items
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